Source: pixabay.com So what is mental health therapy? It is a series of treatments aimed at relieving or curing a mental disorder. Therapy is done to create strategies and techniques to handle emotions that an individual cannot control. Primarily, the goal of therapy is to help people tackle their daily personal challenges and teach them […]

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Getting pregnant at a young age is not ideal, especially if the father of your child is not willing to own up to your mistake. Unfortunately, you may become a single mom in an instant. When this happens, your mental health will start to deteriorate, as you will begin to feel more anxiety and stress. […]

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Before we even start with this topic, it is essential to understand that not all family is healthy and happy. A lot of people assume that a unit is always exciting and full of happiness, but they are not. It means a lot of things need improvement so each member can work on accepting the […]

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Dissociative amnesia is a disorder that blocks out significant information from a person’s subconscious. The condition is usually caused by a traumatic event or experience in life. It could be from emotional abuse, physical damage, or mental torture. It leaves the person with no recollection of some (or all) essential things or events in his […]

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Do you have bad days most of the time? Do you feel like the people around you are annoying? Do you want to get better regarding this situation? If you answered yes to all these things, then you should try going to therapy sessions. The first step for this is to accept the fact that […]

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Have you finally seen the light and realized that substance abuse wouldn’t do anything significant for you and your family? That is superb because not every individual who has an addiction is willing to alter their ways for the better. However, let’s face the truth that staying away from addictive stuff is much harder than […]

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An ugly argument can happen anytime and sadly it can turn out to be worse if not dealt with. It is common in every relationship and sometimes causes a lot of stress when conflict arises. An argument doesn’t help most couples due to the tension that rises up from brutally personal responses that quickly escalates […]

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  Bad things happen whether we like it or not. While we can easily move on from most of them, there are a few instances where these unfortunate events will affect us so much we’ll end up traumatized.  Dealing with traumatic situations such as a car accident, assault, abuse, severe illnesses, natural disaster, and sudden […]

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Do you easily get angry? Well, maybe it’s time to do something about it before it gets worse.Though anger is a normal and healthy emotion to feel sometimes, not being able to keep it under control will definitely get you into a lot of trouble.  Easily getting angry at something or someone may be a […]

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