Tips on How to Recover From a Traumatic Event

  Bad things happen whether we like it or not. While we can easily move on from most of them, there are a few instances where these unfortunate events will affect us so much we’ll end up traumatized.  Dealing with traumatic situations such as a car accident, assault, abuse, severe illnesses, natural disaster, and sudden […]

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The Different Ways You Can Control Your Temper

When we don’t access our true emotions and learn to honor them by acknowledging and then releasing them, they transmute into anger—pretty much every time. — Joshua Nash, LPC-S Do you easily get angry? Well, maybe it’s time to do something about it before it gets worse.Though anger is a normal and healthy emotion to feel […]

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