Tips on How to Recover From a Traumatic Event

Source: terracewellness.com

 

Bad things happen whether we like it or not. While we can easily move on from most of them, there are a few instances where these unfortunate events will affect us so much we’ll end up traumatized.  Dealing with traumatic situations such as a car accident, assault, abuse, severe illnesses, natural disaster, and sudden death of a loved one can cause a significant amount of distress that may change how we look at the world.

Continue reading “Tips on How to Recover From a Traumatic Event”

The Different Ways You Can Control Your Temper

Source: discovermagazine.com

When we don’t access our true emotions and learn to honor them by acknowledging and then releasing them, they transmute into anger—pretty much every time. — Joshua Nash, LPC-S

Do you easily get angry? Well, maybe it’s time to do something about it before it gets worse.Though anger is a normal and healthy emotion to feel sometimes, not being able to keep it under control will definitely get you into a lot of trouble.  Easily getting angry at something or someone may be a quick way to show your power but it’s also a shortcut that can land you in an uncontrolled situation. Take a look at the following anger management tips for you to know how to control your temper.

Continue reading “The Different Ways You Can Control Your Temper”