When we don’t access our true emotions and learn to honor them by acknowledging and then releasing them, they transmute into anger—pretty much every time. — Joshua Nash, LPC-S
Do you easily get angry? Well, maybe it’s time to do something about it before it gets worse.Though anger is a normal and healthy emotion to feel sometimes, not being able to keep it under control will definitely get you into a lot of trouble. Easily getting angry at something or someone may be a quick way to show your power but it’s also a shortcut that can land you in an uncontrolled situation. Take a look at the following anger management tips for you to know how to control your temper.