Do you have bad days most of the time? Do you feel like the people around you are annoying? Do you want to get better regarding this situation? If you answered yes to all these things, then you should try going to therapy sessions. The first step for this is to accept the fact that you need help. Take note that just because you are searching for a professional help does not mean that you are mentally ill. Keep in mind that anyone can approach a therapist for varying reasons.