4 Techniques To Survive Divorce

Ending a marriage begins with random realizations that something feels amiss. — Mary Murphy, EdD, LICSW

There are many things that you must remember when it comes to handling a divorce. First of all, it is imperative on your part to understand that what is happening in your life at the moment is not going to stay forever. It means that there is always a way out of the misery that you feel. Stop feeling sorry for yourself now that the marriage has already ended. Instead, give yourself a chance to be happy and to start all over again.


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In today’s post, our primary objective is to encourage divorced women like you to get back up and fight the battle. Just because you were left behind does not mean that the world is going to end for you. Instead, consider it as an opportunity to live your life to the fullest. You still have a second shot at happiness. Here are things to keep in mind:


Remember Your Kids


Whenever you are at the verge of giving up, all you have to do is to remind yourself of how amazing your kids are. Remember that they are your source of strength and happiness. When things start to make you feel insane, find time to bond with your children. The more time you spend with them, the happier you will become. Instead of feeling lonely and sad, try to build new and happier memories with your little ones.


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Your mind is powerful, and your thoughts will likely be the biggest obstacle to letting go of regret. Replaying old stories and thinking about how things could have been different may keep you rooted in a negative space. — Andra Brosh, PhD

Talk To A Friend


Do not keep all the hard feelings to yourself. Sometimes, it is best to let it all out. Look for someone close to you whom you can open up about the situation. Now is the time to remind yourself that acceptance is one of the things that you must master as soon as possible. When you discuss your divorce to a close friend or a family member, you are helping yourself to accept the reality that the marriage has finally ended. It is not going to be easy in the beginning, but it will be worth it.


Seek Professional Help


Another thing that you should consider is to get in touch with a therapist or counselor. Do not feel embarrassed if you think that you need professional help at this difficult time of your life. Instead, feel proud of yourself because you recognize the necessity to process your emotions. With the help of a mental health professional, you can take better control of your feelings. In the long run, it can help you a lot in improving your life so that you can move forward.

Frequently, a person may join a short-term group to gain skills and support in dealing with a divorce. Later they may decide to join a longer-term group to explore why the same relationship issues come up again and again. — Sean Grover L.C.S.W.

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Getting a divorce may hurt in the beginning, but you will soon realize that it is the best option for you. Take note that it will be more painful to stay in a loveless marriage. You have to fight for yourself right now. Be happy and start to enjoy better days. Stop feeling angry or resentful because it can only take you one step back. The right or best thing to do is to keep going.